 |
Information for Current Students
[ Announcements
| Test Results | School Rules & Guidelines | Technique
Information ]
Test 431 - June 12th, 2010
-
- Test Judges, Results and Group
Photos
-
- 07/02/10 - The 432nd test is
scheduled for Saturday, July 10th
@ 1:00 PM
- 07/02/10 - 431st
Test Results from Saturday, May 8th
- 07/02/10 - School Closed for Independence Day
(Monday, July 5th )
- 06/06/10 - 430th
Test Results from Saturday, May 8th
- 05/27/10 - School Closed for Memorial Day
(Monday, May 31st )
- 04/20/10 - 429th
Test Results from Saturday, April 10th
- 04/03/10 - 428th
Test Results from Saturday, March 13th
- 02/22/10 - 427th
Test Results from Saturday, February 13th
- 01/27/10 - School Closed for President's
Day
(Monday, February 15th )
- 01/27/10 - 426th
Test Results from Saturday, January 9th
- 01/16/10 - School Closed for Martin Luther
King Day (Monday, January 18th )
-
-
- Korean Counting and Frequently Used Terms,
- Discipline and Formalities,
- Sparring Rules & Required Equipment,
- Testing Requirements
In class we all participate in dungeon breathing. Kigong-Buhp (The Way
of Cosmic Life Energy) is an extension
of dungeon breathing and helps you start the day
with a store of energy and balance. Start
practicing a few with the help of your
instructor.
- Breathing Exercises: The eighteen modules of
Kigong-Buhp
- Starting and adjustment
- Widely stretching the chest
- Brandishing the rainbow
- Revolving the arms, as if parting the clouds
- Keeping feet fix on ground and rotating the hip
- Rowing a boat in the middle of the lake
- Lifting a ball in front of the shoulders
- Rotating the body to look at the moon
- Turning the waist and pushing out the palm
- Taking the horse step, with hands like clouds
- Reaching into the ocean, then gazing into the sky
- Pushing the waves forward
- Stretching arms as if a flying pigeon
- Reaching out the arm and punching
- Flying like a seagull
- Rotating like a flywheel
- Stepping in the same place and dribbling the ball
- Push palms downward and relax
|